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Old 02-26-2013, 01:49 PM   #101
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I visit the site from time to time. A lot of cool people and good promos for sure. This is the right place to grow and become what most fear...A BAD AZZ JUGGERNAUT!!!!
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Old 02-26-2013, 06:49 PM   #102
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hell of a session you had bama
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Old 02-26-2013, 08:19 PM   #103
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Quote:
Originally Posted by RobMoriRB View Post
hell of a session you had bama
Thanks dude.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-26-2013, 08:22 PM   #104
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Default 2/26/2013 Dog House Training

DC Training for the Old guys



THE WORK

Floor Press
10 x 95 warm up
5 x 135 warm up
7 x 160 +4 +5 +7 pounds

Seated BHNP
5 x 95 warm up
7 x 125 +5 +5 +10 pounds

Bench Dips
15 x BW (+45) +8 +8 +10 pounds

Chins
4
4
3

Rack Deads
5 x 295 +4 pounds
10 x 225

NOTES
Training partner was out sick today, so I had to do the solo old guy version of DC. Dante recommends that those of us over 40 not go to full failure, but stop just short, even more important when working solo (no spotter). Was able to work quickly after the first few warmup lifts.

Floor Press - A FP personal best for me. I should be able to hit 175 next time. I started from the bottom with these as opposed to setting the rack to start at the top. Made the rest pause sets a bit more difficult.
BHNP - Doing these without a spotter is a bit scary. Not exactly sure where to put the the rack safeties.
Chins - Barely hit my minimum reps.
Rack Deads - I probably should have taken more time with these. Added weight but missed my 6-8 reps on the 295 set

Rainy yucky day wreaked havoc with my inner ear. Slight dizziness issues with Floor Press, but okay otherwise.

JUGGERNAUT HP
Worked fast today, very focused. I didn't get the pump I had been getting, but then going solo, I wasn't able to push as hard as I have the past two weeks.

Focus - I was in the zone today 10/10
Strength - Upped Everything 10/10
Endurance - worked too fast to notice.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

Last edited by bamazav; 02-26-2013 at 08:25 PM.
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Old 02-27-2013, 03:51 AM   #105
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Great workout and great ratings on juggernaut man! Nice to see those increases!
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Old 02-27-2013, 07:30 PM   #106
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Nice work out brother. Solo workouts can be an issue at times. I do train by myself 90% of the time but I love my Sunday's when I train with my team. In fact makes a really big difference. Good partners or team keep you going. Keep it strong brother.

Quote:
Originally Posted by bamazav View Post
DC Training for the Old guys



THE WORK

Floor Press
10 x 95 warm up
5 x 135 warm up
7 x 160 +4 +5 +7 pounds

Seated BHNP
5 x 95 warm up
7 x 125 +5 +5 +10 pounds

Bench Dips
15 x BW (+45) +8 +8 +10 pounds

Chins
4
4
3

Rack Deads
5 x 295 +4 pounds
10 x 225

NOTES
Training partner was out sick today, so I had to do the solo old guy version of DC. Dante recommends that those of us over 40 not go to full failure, but stop just short, even more important when working solo (no spotter). Was able to work quickly after the first few warmup lifts.

Floor Press - A FP personal best for me. I should be able to hit 175 next time. I started from the bottom with these as opposed to setting the rack to start at the top. Made the rest pause sets a bit more difficult.
BHNP - Doing these without a spotter is a bit scary. Not exactly sure where to put the the rack safeties.
Chins - Barely hit my minimum reps.
Rack Deads - I probably should have taken more time with these. Added weight but missed my 6-8 reps on the 295 set

Rainy yucky day wreaked havoc with my inner ear. Slight dizziness issues with Floor Press, but okay otherwise.

JUGGERNAUT HP
Worked fast today, very focused. I didn't get the pump I had been getting, but then going solo, I wasn't able to push as hard as I have the past two weeks.

Focus - I was in the zone today 10/10
Strength - Upped Everything 10/10
Endurance - worked too fast to notice.
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540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


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Old 02-28-2013, 02:06 PM   #107
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Doesn't get much better!!!
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Old 02-28-2013, 08:31 PM   #108
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Default 2/28/2013 churchified dog house training

DC Training



THE WORK

EZ BAR DRAG CURLS - Plate weight only
3 x bar warmup
5 x 20 warmup
18 x 40 +8 +6 +15 second hold (+3 pounds)

REVERSE GRIP BB CURLS
18 x 50 (+15 lbs)

STANDING CALF RAISES
15 x 203

STIFF LEG DEADLIFTS
15 x 173

SQUATS
8 x 233
20 x 158

NOTES
Okay, enough small talk. Squat PR ON BOTH SETS! Nuff said!
My legs are like rubber, even now, 3 hours later. That was fun!

JUGGERNAUT HP
I was amped and ready to go. Weights increased across the board. I am passed the beta tingle but loving the focus.

FOCUS 10/10
STRENGTH 10/10
PUMP 8/10 - had a good pump but not as hard and long as I have had.

This product has moved into my top two pre-workout products. Where in that top two is still up in the air.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 02-28-2013, 08:52 PM   #109
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Nothing amps you more than a PR! Congrats!

Go Juggernaut!
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Old 03-01-2013, 04:18 AM   #110
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^ That is so true! Got to love steady progression!
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