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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 01-23-2013, 03:51 AM   #31
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Nice workout sir! Got to love a good leg workout! Especially the SLDL one of my favorite moves to do.
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Old 01-23-2013, 01:29 PM   #32
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Quote:
Originally Posted by nighttrain View Post
i have the Pink Lemonade flavor and i like it!
The Pink Lemonade is awesome. I always do 2 scoops on leg day, but then scoop and a half on others. I find that to be a great ratio.
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Old 01-23-2013, 09:59 PM   #33
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The Pink Lemonade is awesome. I always do 2 scoops on leg day, but then scoop and a half on others. I find that to be a great ratio.
That is what I did for quite a while. The extra on leg day helps push you through.
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Old 01-24-2013, 10:13 AM   #34
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2 scoops 20 mins prior to work out

energy-- very good
pump-- very good
focus-- good
Beta tingles-- awesome
Taste -- excellent

23 Jan 2013---- wt..207.5

Chest; Traps; Shoulders---

incline DB press--65x10/75x10/85x10/90x6/6
HS decline press-- 270x6/250x6/230x8/6
Cable flys-- 30x10/10/8
Machine Shrugs-- 360x10/10/10/10/10
seated lateral raises-- 30x8 x 3 sets
BTN press-- 75x10 x 3 sets
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Old 01-24-2013, 10:58 AM   #35
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Strong presses my man!

You might have covered this earlier in your log (sorry for being late to the party) do you take anything intra workout also?
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Old 01-24-2013, 06:27 PM   #36
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Killer man! Those presses are nice! How'd you rate the product so far out of 10?
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Old 01-24-2013, 09:38 PM   #37
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Nice work. Sounds like 2 scoops is your sweet spot.
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Old 01-26-2013, 01:07 PM   #38
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What are HS Decline presses? Is this a maker of a particular machine?
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Old 01-26-2013, 01:50 PM   #39
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Quote:
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What are HS Decline presses? Is this a maker of a particular machine?
I believe that's Hammer Strength. we have those at my gym. Nighttrain, is that what it is?
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Old 01-26-2013, 03:37 PM   #40
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yep, its a Hammer Strength decline machine, i like to swap it up from reg decline bench to the Hammer strength decline.

http://3.bp.blogspot.com/-hCOWqtwOoJ...erStrength.jpg
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