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BendtheBar 04-06-2012 03:00 PM

Toning Workout - How to Tone
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BendtheBar 04-06-2012 03:01 PM

BendtheBar 04-06-2012 03:02 PM

5kgLifter 04-06-2012 03:05 PM

Hazzard 04-06-2012 03:22 PM

I threw up a little bit when I read the thread title.

5kgLifter 04-06-2012 03:26 PM


Originally Posted by Hazzard (Post 230605)
I threw up a little bit when I read the thread title.

LOL, though you have to remember that none of these are what they seem, they're only what they appear to be to the beginner practitioner or to someone that doesn't do them; the reality is that they are as complex as the arch in the bench press v the flat back bench press...etc.

BendtheBar 04-06-2012 03:40 PM

glwanabe 04-06-2012 04:39 PM

Toning for Men and Women

glwanabe 04-06-2012 04:41 PM


BendtheBar 04-06-2012 08:48 PM

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