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-   -   Toning Workout - How to Tone (http://www.muscleandbrawn.com/forum/showthread.php?t=9564)

BendtheBar 04-06-2012 03:00 PM

Toning Workout - How to Tone
 
1 Attachment(s)
http://muscleandbrawn.com/forums/att...1&d=1333742419

BendtheBar 04-06-2012 03:01 PM

http://www.weightlosswomen.org/wp-co...-for-women.jpg

BendtheBar 04-06-2012 03:02 PM

http://nwsti.com/wp-content/uploads/...600cropped.jpg

5kgLifter 04-06-2012 03:05 PM

http://kaspervandenwijngaard.com/med...inal-twist.jpg

Hazzard 04-06-2012 03:22 PM

I threw up a little bit when I read the thread title.

5kgLifter 04-06-2012 03:26 PM

Quote:

Originally Posted by Hazzard (Post 230605)
I threw up a little bit when I read the thread title.

LOL, though you have to remember that none of these are what they seem, they're only what they appear to be to the beginner practitioner or to someone that doesn't do them; the reality is that they are as complex as the arch in the bench press v the flat back bench press...etc.

BendtheBar 04-06-2012 03:40 PM

http://www.aolcdn.com/photogalleryas...l-v1-B-300.jpg

glwanabe 04-06-2012 04:39 PM

Toning for Men and Women
 


glwanabe 04-06-2012 04:41 PM

Toning


BendtheBar 04-06-2012 08:48 PM

http://zumbamor.files.wordpress.com/...ng-sticks4.jpg


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