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Old 06-07-2013, 12:33 AM   #191
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I did 5x10 Dimple Creators yesterday and my butt is firmer than ever allready! Thanks for posting this!
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Old 06-13-2013, 11:06 PM   #192
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Old 06-29-2013, 11:43 AM   #193
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Old 07-25-2013, 09:27 PM   #194
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Old 08-02-2013, 12:48 PM   #195
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Old 08-02-2013, 12:50 PM   #196
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Old 08-04-2013, 05:22 PM   #197
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ahahahahahaa

winner!
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Old 08-04-2013, 05:32 PM   #198
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Power Plate my5

Acceleration Training

"Proven Way to Shake Off Extra Belly Flab 
Twice as Fast in the Next 6 Months"

When the Power Plate equipment vibrates up and down ("Z"), you improve muscle tone.

When it vibrates left to right ("X") and front to back ("Y") movements you enhance your balance and coordination.


Includes

FREE Vitality Pack ($502.94 value)
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$4,699.00


"Many people believe you get stronger by lifting weights.

In reality, when you lift weights, you're really just fooling your body into thinking you're in a heightened gravitational state.

And, not to mention, for many folks, it's hard work.

To understand how gravity affects your workout, let's briefly revisit Newton's Second Law of Motion, which you probably learned back in high school:

Force = Mass x Acceleration

Simply put, what this means is you can improve your strength or stability by either applying more mass (weight) or more acceleration to your body.

Free weights and weight machines use the first half of this equation mass. And that's why you must keep increasing mass or weight to see results in your strength.

What if there was a way, instead, to effectively use the second half of the equation acceleration?

With this scenario, weights wouldn't necessarily be needed and you'd eliminate the high impact and high stress factors associated with them, so it will be a whole lot easier."
Uhg its embarrassing because my gym owner got one of these... he doesnt think it helps you lose weight but he is convinced it helps get fluid out of your legs after you work out.
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Old 08-16-2013, 03:47 PM   #199
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Old 08-16-2013, 03:49 PM   #200
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