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Old 08-31-2012, 01:57 PM   #91
BendtheBar
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Old 08-31-2012, 01:58 PM   #92
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Old 08-31-2012, 02:08 PM   #93
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Power Plate my5

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"Proven Way to Shake Off Extra Belly Flab 
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When the Power Plate equipment vibrates up and down ("Z"), you improve muscle tone.

When it vibrates left to right ("X") and front to back ("Y") movements you enhance your balance and coordination.


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"Many people believe you get stronger by lifting weights.

In reality, when you lift weights, you're really just fooling your body into thinking you're in a heightened gravitational state.

And, not to mention, for many folks, it's hard work.

To understand how gravity affects your workout, let's briefly revisit Newton's Second Law of Motion, which you probably learned back in high school:

Force = Mass x Acceleration

Simply put, what this means is you can improve your strength or stability by either applying more mass (weight) or more acceleration to your body.

Free weights and weight machines use the first half of this equation – mass. And that's why you must keep increasing mass – or weight – to see results in your strength.

What if there was a way, instead, to effectively use the second half of the equation – acceleration?

With this scenario, weights wouldn't necessarily be needed and you'd eliminate the high impact and high stress factors associated with them, so it will be a whole lot easier."
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Old 08-31-2012, 05:42 PM   #94
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Old 09-03-2012, 11:26 PM   #95
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Old 09-18-2012, 05:59 PM   #96
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Old 09-18-2012, 06:03 PM   #97
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I guess that's a safety strap, so that when he falls asleep he doesn't fall off the bike
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Old 09-20-2012, 03:39 PM   #98
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Old 09-20-2012, 03:46 PM   #99
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what pecs?
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Old 09-20-2012, 03:49 PM   #100
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SO secret, he doesn't even show them in a topless photo!

That's secret!
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