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Old 04-02-2012, 02:43 PM   #11
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Bend the Bar on USTREAM: Personal training channel..

About 5-7 minutes. Almost set up.
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Old 04-02-2012, 02:48 PM   #12
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I'm there but I don't see anything yet
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Old 04-02-2012, 03:08 PM   #13
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Not a bad idea.
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Old 04-02-2012, 04:32 PM   #14
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Old 04-02-2012, 04:52 PM   #15
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Ewwww, I didn't need to see this!


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Old 04-05-2012, 01:07 PM   #16
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Going to stream today's madness. Eta 30-45.

http://www.ustream.tv/channel/bend-the-bar
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Old 04-05-2012, 02:05 PM   #17
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Live for anyone interested.
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Old 04-05-2012, 02:42 PM   #18
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Good work on the PR squats.

This may be a complete novice question, but what is the thing you put on your elbows when you bench and what's its purpose?
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Old 04-05-2012, 05:44 PM   #19
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Good work on the PR squats.

This may be a complete novice question, but what is the thing you put on your elbows when you bench and what's its purpose?
Slingshot. It helps save my shoulders, allowing be to bench heavy without strains.

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Old 04-05-2012, 05:57 PM   #20
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So that's what people mean when they say slingshot bench in their logs?
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