|07-02-2012, 04:02 AM||#11|
Join Date: Jul 2012
I took protein shakes before my cardio exercise nut I will advice you to consult your coach before having anything. I have been doing exercising regularly since last since last 3 years and lost 37 lbs with cardio exercises.
Boot Camp San Antonio
|07-02-2012, 01:17 PM||#12|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
It also has to be mentioned that a person that normally works out in the evenings has to have a transitional stage to get comfortable at working out in the mornigns, or at least some people do need to be mindful that they may need to ease in to swapping their cardio and/or wweight training times about.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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