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gotta get fit 03-21-2012 01:54 PM

Just starting
 
I have decided to get fit. I can barely walk a few flights of stairs without gettting winded. What is a good place to start to build up my endurance so I am not out of breath all the time?

Off Road 03-21-2012 02:23 PM

Wlking is always a good place to start.

bruteforce 03-21-2012 02:35 PM

Walking for 20-30 minutes a day is a good place to start. As you become able, walk faster. I don't suggest jogging for people with any excess weight as it is rough on the knees pretty quickly. (thats my excuse and I'm sticking to it.)

angie828 03-23-2012 06:07 PM

I started to walk, and added more time each day. Even if it was only a few minutes, that really did add up.

MVP 03-23-2012 06:42 PM

Start walking. Aim for 2 miles. Once you can walk 2 miles regularly start jogging and walking 1 mile, then pretty soon you will be jogging 1 mile, then 2 miles, etc.


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