|03-16-2012, 07:49 PM||#11|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|03-16-2012, 08:57 PM||#12|
Join Date: Jul 2011
Location: New Jersey, US
Training Type: Fullbody
I find Tann's comment interesting, specifically the bit about introverts having a "higher resting level..." Psyching up before a session or lift leaves me burned out shortly after a few warm ups or only a single heavy attempt. I'm extremely introverted...
I do prefer to lift alone.
Training is simple/abbreviated.
Low reps at higher intensities.
Clear mind, no psych up.
I like loud music but no interruptions. I think I use the loud music to drown out my own thoughts more than anything.
Need my alone time and often a lot of it (drives, walks, long shits, etc)
Not a fan of crowds.
Sociable, friendly, but somewhat shy... no problems with a handful of people, but beyond that I usually keep quiet.
|03-16-2012, 10:22 PM||#13|
Join Date: Jul 2011
|03-16-2012, 11:24 PM||#14|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
I like long walks down the frozen food isle.
|03-17-2012, 09:23 AM||#15|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I prefer to workout alone.
I like long or short exercise routines and have no preference on either.
I don't mind high, low, or medium reps; or using a combo of all 3.
Progress is the goal but stalling is preferable to backsliding.
I lift in silence but do cardio to different beats.
I don't nap but don't normally do well on a bad night's sleep (apart from the odd occasion where I survive on 1hr).
I detest crowded and or noisy places.
I prefer to avoid stressful people.
I'm sociable, friendly, but shy.
Oh...and, I'm a Leo
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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