|03-12-2012, 01:39 PM||#1|
Join Date: Dec 2011
Location: SE Michigan
Training Type: General Fitness
Fav Exercise: plyo pistol
tricep push downs with supinated grip
I read a suggestion on here to supinate as well as pronate your grip when you do these.
However when I do them with the supinated grip my left arm wants to internally rotate. I really lightened the load with this exercise so I can get the correct ROM without pain. Also on DB skullcrushers my left arm wants to abduct. I'm guessing its the same muscle doing this. I do a shitload of mobility work with my yoga practice so I'm guessing its a weak something or other.
Any ideas as to what could be causing this?
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
|downs, grip, push, supinated, tricep|
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