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Old 03-08-2012, 01:29 AM   #1
Liftin' heavy
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Join Date: Feb 2012
Location: WV
Posts: 368
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Training Type: Fullbody
Fav Exercise: Bench Press
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Default Can you help me make some goals?

Well guys I've done a lot of calculating tonight. In my underwear and on a full stomach with no shirt I am 220.4lbs and 5'8" exactly. My bodyfat calibers still reads 26% bodyfat and I took measurements.

Height: 5'8"
Weight: 220.4lbs
Bodyfat: 26%
LBM: 163lbs
Shoulders: 53"
Waist: 56" (measured around the belly button)
Right bicep: 16.5"
Left bicep: 15.5"
Right forearm: 14"
Left forearm: 14"
Right thigh: 24"
Left thigh: 24"
Neck: 19"

Without beta blockers, blood pressure and heart rate was....

Right arm: 171/86, 99bpm
Left arm: 158/92, 109bpm

^ That is pitiful...

The only lift I have ever really maxed out at is bench press and that was 310lbs. I'm not sure what my squat or deadlift maxes were during this time period.

Currently, since I haven't been lifting weights, my lifts are..

Bench Press- 215lbs
Squat- 185lbs
Deadlift- 225lbs
Press- 125lbs

Any help making goals? Weight, bodyfat, lifts, etc. with this provided information? My goals for this cycle is- strength, speed, endurance and to just look better and feel better.

Some of you guys have been in the cutting game for a long time. What is pretty achievable for these stats? I've never done a cutting phase in my life, so I'm pretty clueless. Thanks!

According to the military's bodyfat calculator, I am 43% bodyfat, but according to my home calibers I am 26%. Is this normal? Which should I go by?
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA

"I can do all things through Christ which strengtheneth me." - Philippians 4:13"

Last edited by MVP; 03-08-2012 at 01:43 AM.
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