|03-08-2012, 01:29 AM||#1|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Can you help me make some goals?
Well guys I've done a lot of calculating tonight. In my underwear and on a full stomach with no shirt I am 220.4lbs and 5'8" exactly. My bodyfat calibers still reads 26% bodyfat and I took measurements.
Waist: 56" (measured around the belly button)
Right bicep: 16.5"
Left bicep: 15.5"
Right forearm: 14"
Left forearm: 14"
Right thigh: 24"
Left thigh: 24"
Without beta blockers, blood pressure and heart rate was....
Right arm: 171/86, 99bpm
Left arm: 158/92, 109bpm
^ That is pitiful...
The only lift I have ever really maxed out at is bench press and that was 310lbs. I'm not sure what my squat or deadlift maxes were during this time period.
Currently, since I haven't been lifting weights, my lifts are..
Bench Press- 215lbs
Any help making goals? Weight, bodyfat, lifts, etc. with this provided information? My goals for this cycle is- strength, speed, endurance and to just look better and feel better.
Some of you guys have been in the cutting game for a long time. What is pretty achievable for these stats? I've never done a cutting phase in my life, so I'm pretty clueless. Thanks!
According to the military's bodyfat calculator, I am 43% bodyfat, but according to my home calibers I am 26%. Is this normal? Which should I go by?
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
Last edited by MVP; 03-08-2012 at 01:43 AM.
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