|03-06-2012, 10:00 PM||#1|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Cardio for out of shape
I was just writing an article the other night on how I have gotten strong over the years, much stronger than I ever thought I would be, and how I've gotten this big powerlifter frame now, but high bodyfat% and need to cut some weight. I think I'm around 28% bodyfat, but you could probably take a better guess. Here are some pictures of me at the bahamas in 2011.
Does anyone on here have a strong knowledge to cardio workouts? I know that I will be needing aerobic cardio for the time being and not anaerobic, but is there anyone that is good with like setting up cardio programs? As you can tell, I have some mass, but I am desperately out of shape.
The first picture was taken at Freeport, Bahamas and the second was taken at Daytona Beach, Florida. And yes, I still rock camo even at the beach lol.
In those pictures, I weighed around 210-215. Today I am 220-225. I had just hit my personal record bench press 250lbs x 5 the day these pictures were taken. I haven't lifted weights really since then.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
Last edited by MVP; 03-06-2012 at 10:07 PM.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Shape & Power in the Upper Back||BendtheBar||Articles||9||06-12-2012 12:24 PM|
|Trying to get in better shape..||Zach||Muscle Building and Bodybuilding||18||12-03-2011 07:14 AM|
|10 Tips To Get In Great Shape Now||BendtheBar||Site Updates||0||05-17-2011 02:03 PM|
|biuld big shoulder muscles to get v shape||gwilliams||General Board||4||03-24-2010 09:59 AM|
|Take Shape For Life||bwys61||General Board||7||08-03-2009 07:49 PM|
|Thread Tools||Search this Thread|