|03-06-2012, 10:00 PM||#1|
Join Date: Feb 2012
Training Exp: +9 years
Training Type: Fullbody
Fav Exercise: Bench Press
Fav Supp: ANIMAL PAK
Cardio for out of shape
I was just writing an article the other night on how I have gotten strong over the years, much stronger than I ever thought I would be, and how I've gotten this big powerlifter frame now, but high bodyfat% and need to cut some weight. I think I'm around 28% bodyfat, but you could probably take a better guess. Here are some pictures of me at the bahamas in 2011.
Does anyone on here have a strong knowledge to cardio workouts? I know that I will be needing aerobic cardio for the time being and not anaerobic, but is there anyone that is good with like setting up cardio programs? As you can tell, I have some mass, but I am desperately out of shape.
The first picture was taken at Freeport, Bahamas and the second was taken at Daytona Beach, Florida. And yes, I still rock camo even at the beach lol.
In those pictures, I weighed around 210-215. Today I am 220-225. I had just hit my personal record bench press 250lbs x 5 the day these pictures were taken. I haven't lifted weights really since then.
Personal Trainer- ACE, NASM AFPA; Nutrition Consultant- AFPA
"I can do all things through Christ which strengtheneth me." - Philippians 4:13"
Last edited by MVP; 03-06-2012 at 10:07 PM.
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