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-   -   Cholesterol (http://www.muscleandbrawn.com/forum/showthread.php?t=8751)

Jesda 01-25-2012 03:07 PM

Cholesterol
 
What can I do to lower my cholesterol?

5kgLifter 01-25-2012 03:09 PM

Quote:

Originally Posted by Jesda (Post 210967)
What can I do to lower my cholesterol?

is it high?

Hazzard 01-25-2012 03:12 PM

Flora Pro-Active.

bruteforce 01-25-2012 05:50 PM

Drop your refined carbs to under 20g a day, up your fat intake with real foods. No vegetable oil. Olive oil is good, but not corn/soybean.

ehubbard 01-26-2012 08:44 AM

Quote:

Originally Posted by bruteforce (Post 211034)
Drop your refined carbs to under 20g a day, up your fat intake with real foods. No vegetable oil. Olive oil is good, but not corn/soybean.

And go KOOKOO for Coconut.......Oil.

bamazav 01-26-2012 08:44 AM

Low carb and exercise worked for me. Operative words are "for me." I would give it a try before turning to meds. There are some studies out showing a correlation between carbs and cholesterol, specifically LDL, numbers.

bruteforce 01-26-2012 11:20 AM

Quote:

Originally Posted by ehubbard (Post 211112)
And go KOOKOO for Coconut.......Oil.

Its good stuff. I like macadamia oil a lot these days too, pretty high smoke point it seems.


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