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Old 01-16-2012, 06:12 PM   #1
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Default Gasper needs a little advice.

Hello MAB Folks! Well as some of you know I am battling a chronic shoulder injury. I was training Saturday when I had an "Oh Sh!t!!" moment on the bench. It wasn't the normal "damn that's sore" type of pain, this was really painful.

When it comes to powerlifting I feel that I am pretty knowledgeable, I managed a 450 bench, 805 rack pull and a 605 box squat with no gear or training partners. I think that its time I switched gears and go in a different direction for a moment while some of these injuries heal. With that being said, I have absolutely no idea on how to train BB style. I'm going to try to use this time to lean out, train a lil lighter and see what is hiding underneath this girth.

All right Brothers/Sisters of MAB, help a brother out......
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Old 01-16-2012, 06:14 PM   #2
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I would be honored to work with you at my place or The Gold's around the corner for a day and talk about things.
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Old 01-16-2012, 06:17 PM   #3
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I have a vacation in feb...

Mother-in-law was diagnosed with Stage - 4 lung and brain cancer this weekend, travel may be difficult for a while. We'll see and thanks Rich.
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Old 01-16-2012, 06:25 PM   #4
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Key thing i find is to know your metabolism, which im sure you already do and build from there. Im thinking you would enjoy a 3 day fullbody type of program.
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Old 01-16-2012, 06:34 PM   #5
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Slowwwww

Meso/Endomorph combination wouldn't you think BtB?
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Old 01-16-2012, 06:44 PM   #6
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Sorry to here about your M-I-L
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Old 01-16-2012, 06:55 PM   #7
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We have a extra room if you need to stay over night.

8-10 reps, 3-5 working sets @ a 4-1-4-1 tempo

Depending on sets 2-3 exercises per muscle group, then there is the RK training style as Steve mentioned.

I don't have any style thats in the books. I have my own style.
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Old 01-16-2012, 07:00 PM   #8
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Sounds good buddy
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Old 01-16-2012, 07:14 PM   #9
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This is an interesting topic of discussion. IMHO i think the first thing you need to decide is whether or not you want to train 3 or 4 days a week. And then you can go from there. You could try a "BB" style full body approach or you could try a split style of training.
Split training is a fun change from time to time.
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Old 01-16-2012, 07:19 PM   #10
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4 dayer fo sho
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