|12-30-2011, 10:27 AM||#1|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Defranco "Agile 8" for hip mobility
|12-30-2011, 11:25 AM||#3|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Other
Fav Exercise: Anything overhead
Fav Supp: Creatine. C'est tout.
This is timely for me. My hips are absolute murder at the moment. I'm pretty sure it's bursitis and I'm looking to do some stretching to try to address it. Thanks for posting.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.
|03-07-2013, 07:23 PM||#4|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Bump for Josh.
|agile 8, defranco, hip, mobility|
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