|12-18-2011, 05:11 PM||#11|
Join Date: May 2011
Location: Ft. Hood, Tx
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Current PRs at 242- 495, 345, 585, 1425
|12-18-2011, 10:17 PM||#12|
Join Date: May 2010
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
hmm where to begin...when I was younger...dropset benchin' everyday, benching in a smith machine, squatting in a smith machine, dropset squats (from 315-135...never again, had nerve twitching for three days) Dropset deadlifts, Van Pushes for over 50yds for time, mixing Juggernaut PreWorkout with a little Concret (heard my heart in my ears and saw dead people), GVT, Superpump at 10 at night at World Gym (needless to say my wife was pretty ticked when I got home)...pretty sure I've done more...LOL
Mr.Silverback's on chill mode...not really
My Training Log
CHECK OUT MY 1ST EBOOK
|12-19-2011, 08:12 AM||#14|
Soccer Tournament Champion!
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
The Greatest Respect You Can Earn is Self Respect.
|12-19-2011, 11:25 AM||#15|
Join Date: Sep 2011
Location: East Texas
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
The 5 and 6 day bodypart split had to be the dumbest workout I've done (extra points for skipping leg day most of the time). Compound my stupidity with the fact that I spent (wasted) hundreds per month on supplements. I should get some kind of Dumb-Ass Award.
|12-19-2011, 11:32 AM||#16|
Tournaments Won: 3
Join Date: Nov 2011
Location: NC, USA
Training Exp: Rookie
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Food
it seems like every lifter goes through everything you said early on if their lifting.
it's those that continue to lift for years that learn how dumb they were and change their lifting habits/supplement use.
it's those that stop and start lifting again every few years that repeat that mistake over and over.
My Training Journal 5' 8" Current BW 207 (94) lbs (kg)
20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D
29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
|12-19-2011, 12:41 PM||#17|
Join Date: Apr 2010
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
I did squat to daily 1, 2 or 3RM, 6-7 days a week. It would have worked out good if it were not for me also working 9-12h every day and being stressed out at work. Burned out after three and a half week
I also did 1 pull and 1 push after the squat, by the same system or slightly high reps.
I did have fun though. and i broke PR's the first 2 weeks, but it was painfull haha!
I do like stupidity once in a while, me and btb had a comp a while back to be the first to get 20 reps with 405 on the deadlift, i dont think any off us did it though, atleast i did not.
Last edited by big_swede; 12-19-2011 at 12:43 PM.
|12-19-2011, 01:11 PM||#18|
Join Date: Jul 2011
Location: Disney Land
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
|12-19-2011, 10:21 PM||#19|
Join Date: Dec 2011
Location: SE Michigan
Training Type: General Fitness
Fav Exercise: plyo pistol
masonry construction labor
"When I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character." -Henry Rollins
|12-20-2011, 05:20 AM||#20|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
The worst training idea I had was when I took my 7-day a week session and decided to split it and make it a body part style workout but maintain the same volume and do each bodypart only once every 10 days or so...it resulted in over 360 squats in the forst session and not being able to walk forwards down a stairs for 10 days, after which things got oh so slowly better...NEVER again! And, I only managed to get one bodypart done because I was toast for too many days afterwards
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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