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-   -   Kegels are out, Kettlebells are in! (http://www.muscleandbrawn.com/forum/showthread.php?t=7713)

5kgLifter 10-26-2011 12:20 PM

Kegels are out, Kettlebells are in!
 
An interesting, if not somewhat detailed, read. In short, swinging a KB may have more benefits than those seen.

Coach Stevo - Blog - Hard-Style Kettlebells and Benefits for Female Sexual Response

austin.j.taylor 10-26-2011 12:24 PM

Wait, your a girl? I ust thought you were a man with skinny forearms.





Just joking of course, will pass article onto the wife.

5kgLifter 10-26-2011 01:01 PM

No problem :) A good reason for every guy to buy his wife/gf a KB for Xmas...presents sorted. :march:


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