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General Fitness & Health Discuss general fitness. conditioning and health topics.

View Poll Results: Which back exercises do you use and why?
Deadlift and variations 19 86.36%
Olympic lifts 9 40.91%
Rows - Barbell, dumbbell, etc. 21 95.45%
Pull ups 14 63.64%
Machines - Lat pulldown, Hammer strength, etc. 8 36.36%
Multiple Choice Poll. Voters: 22. You may not vote on this poll

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Old 10-21-2011, 01:28 PM   #21
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I use all, except the pull up, but only because I can't do them; machines only really for the lat-pulldown.
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Old 10-22-2011, 08:20 AM   #22
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I use most except for olympic lifts. Seated cable rows are one of my favorites supersetted with pullups.
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Old 11-05-2011, 02:03 PM   #23
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All of the above, but mainly deadlifts and pull-ups/chins.
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Old 11-06-2011, 09:18 AM   #24
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I'm a little late on this one, so I've made some modifications of which exercises I perform.

When I'm in good health I usually use the following:

Deadlifts
Pullups/Chins
Pullovers
Barbell Rows
Barbell Shrugs
Seated Cable Row


However, I'm currently using:

Lat Pulldown
Pullovers
DB Rows
Chest Supported Row/Cable Row
Seated DB Shrugs
Bodyweight Hyperextensions
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