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Old 10-19-2011, 09:18 AM   #1
big_swede
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Default Front squats made easier

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Front squats also keep you honest. If you cheat, you drop the bar, simple as that. For this reason, many strength coaches consider the front squat to be a better lower body strength test than the mighty back squat. It also creates a built-in safety mechanism.
T NATION | Front Squats Made Easier
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