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-   -   Periodization Training by Bompa (http://www.muscleandbrawn.com/forum/showthread.php?t=7637)

BendtheBar 10-18-2011 07:49 PM

Periodization Training by Bompa
 
Anyone read Periodization Training by Bompa? Just ordered it and was wondering what some of you thought about the book.

gaspers04 10-18-2011 07:57 PM

Cant say that I have Brother.

Fazc 10-19-2011 02:14 AM

I think Bompa owes Simmons some thanks for increasing his book sales, there was a time when you could pick up his books 2nd hand relatively cheaply.

It's very russian orientated, you'll find a lot of similarities to what Simmons talks about in his seminars though not necessarily WSB styled. There's a bit more on what we'd refer to as traditional periodisation.

BendtheBar 10-19-2011 07:51 AM

Quote:

Originally Posted by Fazc (Post 181722)
I think Bompa owes Simmons some thanks for increasing his book sales, there was a time when you could pick up his books 2nd hand relatively cheaply.

This one I managed to find for $20 which was a fluke.


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