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Old 09-27-2011, 10:29 AM   #11
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I do not see my name in there. What's up with that?
Did you compete in the previous 2 challenges?

We weren't sure if you did, or were in or out. Just let me know
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Old 09-27-2011, 11:12 AM   #12
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I know I did one of them, but my routine and diet are going to get very strict so I will sit out unless needed.
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Old 09-27-2011, 11:25 AM   #13
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I know I did one of them, but my routine and diet are going to get very strict so I will sit out unless needed.
I don't want to force you out

We are trying to refine this so we use lifts everyone can do, so we want to find a way to keep you in.
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Old 09-27-2011, 12:36 PM   #14
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You're in Gaz.
Nice one, staying tuned
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Old 09-27-2011, 01:07 PM   #15
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We'll make room for you Carl when you're ready to get back in.
cheers Steve

Carl.
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Old 09-27-2011, 01:09 PM   #16
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Good deal Steve, as this got away from me...lol

The 3 strikes rule is ingenious.
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Old 09-28-2011, 01:26 AM   #17
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And Tannhauser
Thanks for remembering, but now I see how it works, I think it's probably not for me. It's a great idea and a good system. But I'm not really one for teams, and my gym visits have become erratic to say the least.
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Old 10-12-2011, 03:26 PM   #18
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Sorry about missing the DB row challenge. I didn't see this thread until today. What's the next one?
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Old 10-12-2011, 09:27 PM   #19
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That was some serious grip training in your vid DW!! Would hate to get choked out by you, lol!
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Old 10-13-2011, 01:03 AM   #20
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Thanks, bro. I think everyone should incorporate at least one day per week of direct grip training.
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