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Old 09-21-2011, 09:23 AM   #1
BendtheBar
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Default Volume Training and Longevity

Do you feel volume training, say a typical workout as posted below, is harder on the body than training more frequently with a lower volume?

I am not implying an answer here...merely tossing this out for discussion.

Here's typical bodybuilding-style workout:

Quote:
Flat Bench - 3 x 5-6
Decline DB Bench - 3 x 6-8
Incline DB Bench - 3 x 6-8
Pec Fly - 3 x 8

Dips - 3 x MAX
Skullcrushers - 3 x 6-8
DB French Press - 3 x 6-8
Do you feel it is harder on the joints and connective tissue in the long run to train using volume? Or do you feel there is no difference?
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