Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-20-2011, 03:55 PM   #1
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default Taking a shake immediatley PWO...any real benefits?

I watched a vid with Matt Kroc, saying consuming a shake PWO has miniscule effects. Thoughts?
SeventySeven is offline   Reply With Quote
Sponsored Links
Old 09-20-2011, 03:58 PM   #2
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

As opposed to just eating a crap load of whole food? Or post workout nutrition in general?
Disciple X is offline   Reply With Quote
Old 09-20-2011, 03:59 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,810
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

My opinion is that when you're hungry, eat. I would like to hear the context of what he is saying. I'm sure he advocates eating bigger after training.

Rule #1...eat more after working hard. This is simply common sense. A shake and then a solid meal might provide minimal benefit, but I'm willing to add the extra 110 calories just in case. It's never let me down.

In all things, common sense.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."



Last edited by BendtheBar; 09-20-2011 at 04:04 PM.
BendtheBar is online now   Reply With Quote
Old 09-20-2011, 04:06 PM   #4
MC
Six Million Dollar Man
Max Brawn
Points: 10,643, Level: 68 Points: 10,643, Level: 68 Points: 10,643, Level: 68
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: Jan 2011
Location: The Legion of Doom
Posts: 2,208
Training Exp: 2-3
Training Type: General Fitness
Fav Exercise: Posing
Reputation: 87803
MC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beastMC is a lifting beast
Default

Dear 77,

Stop reading the internet and just follow the advice we give you here. We won't steer you wrong and all that other non-sense will just confuse you. Every second your fingers spend clicking is a second they could have been putting food in your mouth.

Your BFF,
MC
__________________
Complication makes it easy to explain failure.
MC is offline   Reply With Quote
Old 09-20-2011, 04:10 PM   #5
Disciple X
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 

Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,707
Training Type: Powerlifting
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine
Default

I dont follow a "typical diet" but i consume 60% or more of my daily callories post workout for what its worth, i havent had a protein shake in quite a while and i've made some nice progress... to each his own i guess...
Disciple X is offline   Reply With Quote
Old 09-20-2011, 04:25 PM   #6
Ryano
Senior Member
Max Brawn
Points: 6,089, Level: 50 Points: 6,089, Level: 50 Points: 6,089, Level: 50
Activity: 16% Activity: 16% Activity: 16%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

You have to have protein intake thoughout the day. Post workout protein/carbs(Immediate to within 45min) is the most important time.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote
Old 09-20-2011, 04:31 PM   #7
SeventySeven
Senior Member
Max Brawn
Points: 5,586, Level: 48 Points: 5,586, Level: 48 Points: 5,586, Level: 48
Activity: 3% Activity: 3% Activity: 3%
 
SeventySeven's Avatar
 

Join Date: Jul 2011
Posts: 1,184
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
Reputation: 38396
SeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machineSeventySeven is a lifting machine
Default

Quote:
Originally Posted by *MC* View Post
Dear 77,

Stop reading the internet and just follow the advice we give you here. We won't steer you wrong and all that other non-sense will just confuse you. Every second your fingers spend clicking is a second they could have been putting food in your mouth.

Your BFF,
MC
Dear MC,
I have taken all your guys advice right to heart, sometimes i stumble across information and i like to hear what people have to say. I will use this to thank you all once again.

Your protege
77
SeventySeven is offline   Reply With Quote
Old 09-20-2011, 04:51 PM   #8
gaspers04
Senior Member
Max Brawn
Points: 17,264, Level: 83 Points: 17,264, Level: 83 Points: 17,264, Level: 83
Activity: 3% Activity: 3% Activity: 3%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,488
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
Default

I like food....that is all
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is offline   Reply With Quote
Old 09-20-2011, 05:15 PM   #9
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,947
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 479119
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

i usually stop by the store and get me 1 liter of chocolate milk when done at the gym. 35g protein, 700 cals, and its delicious
__________________
big_swede is online now   Reply With Quote
Old 09-20-2011, 05:30 PM   #10
Ryano
Senior Member
Max Brawn
Points: 6,089, Level: 50 Points: 6,089, Level: 50 Points: 6,089, Level: 50
Activity: 16% Activity: 16% Activity: 16%
 
Ryano's Avatar
 

Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,880
Training Exp: 30
Training Type: Powerlifting
Fav Exercise: Benchpress
Fav Supp: Buttweiser
Reputation: 191160
Ryano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master memberRyano is a master member
Default

Quote:
Originally Posted by big_swede View Post
i usually stop by the store and get me 1 liter of chocolate milk when done at the gym. 35g protein, 700 cals, and its delicious
I've heard that chocolate milk is almost the perfect ratio of carbs/protein. It's the "poor mans" PW shake. Prolly just lacks some of the BCAA's/glutamine the expensive stuff has.
__________________
"I can't wait 'til tomorrow, 'cause I get stronger every day!"
Ryano is online now   Reply With Quote
Reply

Bookmarks

Tags
benefits, immediatley, pwoany, real, shake, taking


Similar Threads
Thread Thread Starter Forum Replies Last Post
Before taking vitamins and supplements noclue Nutrition, Diet and Supplements 7 08-19-2012 01:39 PM
Advice on taking time off bruteforce Powerlifting & Strength Training 12 12-19-2011 04:24 PM
Taking a week off? How bad is it? sneezingstardust Powerlifting & Strength Training 15 07-24-2010 04:50 AM
Supplemental Awareness: Do you know what you're taking? rippednmichigan Nutrition, Diet and Supplements 0 05-07-2010 08:38 AM
Anthony Ditillo ? Real Man, Real Weight The Mad Mass Addict General Board 0 10-27-2009 06:31 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:30 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.