|09-18-2011, 06:48 PM||#11|
Join Date: Mar 2010
Location: Appleton, WI
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Machines are fine as long as you don't quite doing free weights. A 40% machine and 60% free weights is a good set up.
Free weight build the stabalizers. This is why I started using them more now that my bases muscle memory is over for my come back.
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
|09-19-2011, 09:27 AM||#12|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
If all else fails, I guess I could just be a cardio bunny so far though, I don't think I've seen anyone using the barbell.
Hubby figured it would be good for me to take a look at the gym, that was before he realised how little they had in terms of racks/barbells/benches and such.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|chest, machine, press, weightload|
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