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Old 09-11-2011, 11:21 AM   #1
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Default Three-Step Squat

Thought this may interest some of you guys:




"This variation of squatting involves squatting through three increasingly larger ROMs. The time under tension for this exercise is very high and it provides an incredible endocrine boost and are excellent for breaking through squat max plateaus."
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Old 09-11-2011, 01:14 PM   #2
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Nope...my old body would reject those for sure
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Old 09-11-2011, 01:25 PM   #3
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Those look awesome in an unforgettable DOMS sort of way.
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Old 09-11-2011, 04:15 PM   #4
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DOMS sprung to my mind too, squats are bad enough without a 3-step version.
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Old 09-11-2011, 05:11 PM   #5
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I Googled and found this. Maybe we can get LTL and Hazzard to try it with weight.

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Old 09-12-2011, 04:43 AM   #6
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Be a problem near a squat rack though, you'd end up either side of it.
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