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-   -   Crom vs. Thor - Week 1 - DB Bench Press (http://www.muscleandbrawn.com/forum/showthread.php?t=7280)

BendtheBar 09-09-2011 12:37 PM

Crom vs. Thor - Week 1 - DB Bench Press
 
Post your week 1 dumbbell bench press results in this thread.

BigFiveFive 09-09-2011 01:59 PM

Sunday is back to power and its chest day, all we have in my gym is 100's but you best believe ill hit that for 7! Will update this post Sunday.

Carl1174 09-09-2011 02:09 PM

last time i used DB's for circa 7-8 reps i used the 35's.... but im gonna bust out those 40kg suckers.,.... FOR CROM :rockon:

Carl.

big_swede 09-09-2011 02:09 PM

DBs? Havent benched with those in a year or so but ill give it a try=)

BendtheBar 09-09-2011 02:11 PM

115 pounders for me.

rippednmichigan 09-09-2011 03:11 PM

Just started my workout with 85's for 10 reps with my son spotting me. Video to come later.


BendtheBar 09-09-2011 03:30 PM

I did 115 pound dumbbells for 10 reps.

5kgLifter 09-09-2011 03:50 PM

Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.

Will update this post.



lbs 38.5 x reps 10 (x2)

total lifted: 770 lbs


That 9th and 10th rep was a killer, since I woke up with a tweaked right shoulder, ha! my strongest side was my weakest today.

bamazav 09-09-2011 07:15 PM

Quote:

Originally Posted by 5kgLifter (Post 169400)
Will try and get this down tomorrow with hubby's help getting the DBs in to place and spotting me.

Will update this post.



lbs x reps (x2)

total lifted:

Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after. :D

5kgLifter 09-10-2011 06:33 PM

Quote:

Originally Posted by bamazav (Post 169441)
Don't hurry, I am sure tomorrow will be much better served going shopping or for a bicycle ride. Spend some time with hubby. You will have time to lift next week or the week after. :D

Saboteur, hm?? :D


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