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Old 09-13-2011, 08:16 AM   #31
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hahaha....I just grabbed the 95s and went for as many as I could...since the last 5 were with bad form I will say 12 good ones

95x12...I dont want no trouble...lol
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Old 09-13-2011, 10:23 AM   #32
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100's x 11 for Thor
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Old 09-13-2011, 10:41 AM   #33
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100's x 11 for Thor
damn it

Good job buddy...

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Old 09-13-2011, 05:28 PM   #34
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damn it


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Good job buddy...

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Old 09-13-2011, 05:33 PM   #35
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7 reps is all that is counted though, correct?
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Old 09-13-2011, 05:38 PM   #36
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7 reps is all that is counted though, correct?
No, it's as many as you can push out with your 7rm, without pausing...1 set to failure with 7rm, basically.
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Old 09-13-2011, 05:43 PM   #37
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F! WTH is a 7rm ...lol
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Old 09-13-2011, 05:44 PM   #38
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may just load up some crazy weight and try to hammer it out
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Old 09-13-2011, 05:48 PM   #39
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F! WTH is a 7rm ...lol
About 80% of your 1RM. I used two sets at 2 different weights, worked out the predictive 1RM which came to within 1kg of the two calculations, then I selected a weight within the two .5kg less than the 1RM predictive, at 80%.

It seemed to work.
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Old 09-13-2011, 05:49 PM   #40
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Um okay...lol 125 pounders it is....lol
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