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Old 09-09-2011, 10:40 AM   #1
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Default Erectors and Deadlifting

I was looking in the mirror last night and noticed I am starting to look like a hunch back. My erectors have taken on a muscularity that I wish I could transpose over to other bodyparts.

Not much about lifting baffles me, but I will say that the erectors seem to be genetically programmed for growth. Now I wish I could get my upper back to respond in the same way.
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Old 09-09-2011, 11:18 AM   #2
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Keep DB rowing, and try to work in some overhand shoulder width chinning.

Make sure the pull on the chinning is a complete rep, and that you pull until your arms are all the way inline with your body. That last portion of the pull is the most important.
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Old 09-09-2011, 11:20 AM   #3
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Oh my, not sure if having superstrong erectors is a good thing or not. Mrs Squatter wouldn't approve of me being a hunchback , nor would I for that matter. I shall cease deadlifting immediately
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Old 09-09-2011, 11:24 AM   #4
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Oh my, not sure if having superstrong erectors is a good thing or not. Mrs Squatter wouldn't approve of me being a hunchback , nor would I for that matter. I shall cease deadlifting immediately
Well I'm not bent over or anything.

It just looks like I was abducted by aliens and had something implanted in my back.
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Old 09-09-2011, 11:25 AM   #5
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Keep DB rowing, and try to work in some overhand shoulder width chinning.

Make sure the pull on the chinning is a complete rep, and that you pull until your arms are all the way inline with your body. That last portion of the pull is the most important.
I need to move to a more rep friendly weight on rows and do more than one set.
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Old 09-09-2011, 11:46 AM   #6
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I forgot snatch grip highpulls and snatch grip BHNP.
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