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Old 09-08-2011, 09:14 AM   #101
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Originally Posted by BendtheBar View Post
Well I don't want anyone to get killed. I have no issues with using dumbbell bench press.

You guys OK with DB bench press for Round 1?
Yup, I'm fine with that.
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Old 09-08-2011, 09:18 AM   #102
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Flat DB bench sounds good to me. I'll get my entry in on Monday.
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Old 09-08-2011, 09:19 AM   #103
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haha, Dumbbell Bench or CG?

Next wednesday deadline, Next thursday new lift.

we will tally all poundages and covert to tons and award 1pt for each ton
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Old 09-08-2011, 09:21 AM   #104
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Week one challenge: Dumbbell bench press.

Get it on!
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Old 09-08-2011, 09:21 AM   #105
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Y'all are going down.
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Old 09-08-2011, 09:22 AM   #106
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Fine with me! And we submit our total for a single session right?
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Old 09-08-2011, 09:22 AM   #107
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Flat dumbbell press @7rm load for as many reps/sets as poss?

Is it as soon as we can rep it no longer or can we go for several sets?

I wouldn't want to go entering 5 sets of reps, if we're basing it on one single set to failure. ??
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Old 09-08-2011, 09:37 AM   #108
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LOL, this is going to suck trying to mix this in w/ my 5 x 5.
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Old 09-08-2011, 10:23 AM   #109
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So, to be clear, I have until Wednesday to post a 7rep DB Bench Press? Monday is Horrizontal Push Pull for me, so I can do this on Monday and meet our goal?
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Old 09-08-2011, 10:34 AM   #110
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Quote:
Originally Posted by Hazzard View Post
I think you guys should start with this lift. It's name speaks for itself and seems somehow relevant:

READY FOR WAR Ultimate Lifting Exercise 1000 Deadlift - YouTube
Looks like a fun lift
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