|09-03-2011, 12:12 PM||#21|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
I also used to to do them with leg presses and thought it worked well.
Both great options if you ask me.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|09-03-2011, 12:16 PM||#22|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
I think, first, I'll try the smith machine and the low step, if no-one is using the solitary machine they have (very small gym).
They also have a step/stair/mountain climber?? style machine. I queried whether that would work and if both legs are done together, it seems to give a good deal of resistance when set on harder levels...so, that's another option.
Having a variety of options is great because if a few of the machines/stations are taken up it still leaves me with choices. And, hopefully, this thread may benefit others too.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|calf, machine, raises, smith|
|Thread||Thread Starter||Forum||Replies||Last Post|
|New use for Smith Machine!||J_Byrd||General Board||9||07-01-2012 04:55 PM|
|Smith Machine Starting Strength||BendtheBar||Powerlifting & Strength Training||17||08-12-2011 01:40 PM|
|Smith Machine Shrugs||BendtheBar||Exercise Database||0||05-07-2011 09:10 AM|
|home gym(dips, squats, BB calf raises)||CoopDawg||Muscle Building and Bodybuilding||13||12-12-2010 06:01 PM|
|Poliquin on the Smith Machine||BendtheBar||Muscle Building and Bodybuilding||10||07-28-2010 11:08 AM|
|Thread Tools||Search this Thread|