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Old 08-30-2011, 05:56 PM   #1
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Arrow Are you standing comfortably?

Research has shown that the molecule which plays the role in both raising HDL levels and removing harmful fats from the body is released only when we are either running, walking or standing; this is because that is when the leg muscles are in a state of action in terms of firing and tensing.


So, time to get off your butt!
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Old 08-30-2011, 06:41 PM   #2
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Message recieved and appreciated.
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Old 08-30-2011, 07:09 PM   #3
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I will! Occasionally
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Old 08-30-2011, 07:22 PM   #4
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I stand for over 6 hours a day 5 days a week at work, and my doc says my HDL levels are still kinda low. My LDLs are low too thought.

Wonder whats up with that...
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Old 09-01-2011, 07:21 AM   #5
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^^^ Flex your butt more.
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