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Old 08-17-2011, 09:45 AM   #1
MikeC
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Default Shelby Starned fasted cardio

I thought Layne Norton declared the death of fasted cardio?

T NATION | 2 Weeks to Shredded

Quote:
Wake-up: Take 2 caps Hot-Rox® Extreme and drink a cup of black coffee

AM cardio. 30 minutes (fasted)
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