|08-17-2011, 09:45 AM||#1|
Join Date: Apr 2010
Shelby Starned fasted cardio
I thought Layne Norton declared the death of fasted cardio?
T NATION | 2 Weeks to Shredded
|08-17-2011, 08:20 PM||#3|
Join Date: Sep 2009
Location: Illinios, eatin chickenz
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Doesn't matter when you do cardio, as long as you do it... and that's if you need to.
Layne never says DONT DO IT! IT DOESNT WORK! He just states that fat is oxidized at different periods of time between fasted and nonfasted cardio, either way its calories in vs calories out.
I myself enjoy fasted cardio and PERSONALLY see more results.
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|cardio, fasted, shelby, starned|
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