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MikeC 08-17-2011 10:45 AM

Shelby Starned fasted cardio
I thought Layne Norton declared the death of fasted cardio?

T NATION | 2 Weeks to Shredded


Wake-up: Take 2 caps Hot-Rox® Extreme and drink a cup of black coffee

AM cardio. 30 minutes (fasted)

Off Road 08-17-2011 11:09 AM

When Shelby speaks, I listen.

BigFiveFive 08-17-2011 09:20 PM

Doesn't matter when you do cardio, as long as you do it... and that's if you need to.

Layne never says DONT DO IT! IT DOESNT WORK! He just states that fat is oxidized at different periods of time between fasted and nonfasted cardio, either way its calories in vs calories out.

I myself enjoy fasted cardio and PERSONALLY see more results.

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