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-   -   post your Strength & conditioning training or MMA workouts here! (http://www.muscleandbrawn.com/forums/showthread.php?t=7016)

highkick09 08-10-2011 12:01 PM

post your Strength & conditioning training or MMA workouts here!
 
Looking for a challenge and something new so thought i would start a post on having new mma, strength and conditioning programmes to try out and see if a i like. 3,4 or 5 days a week would be nice to just try something new :)

grateful for those who will post some up :)

BendtheBar 08-10-2011 12:06 PM

HK...ever heard of "The Bear"?

Also, you have access to any sand bags, kettlebells or strongman equipment?

highkick09 08-10-2011 12:11 PM

never & I have access to a gym and kettlebells. not sandbags but :(

Off Road 08-10-2011 12:29 PM

Here ya go, simple and brilliant for conditioning. I've used it before and it's a blast! But not if you are looking for something easy ;)

Bryce Lane's Have it All... Have it all!

highkick09 08-10-2011 12:35 PM

im always looking for a challenge ;) progression is my goal. I like to push myself and break all limits. thanks of road. "real men push themselves"

BendtheBar 08-10-2011 12:45 PM

Here's the Bear Complex...



Here's a kettlebell exercise:


Soldier 08-12-2011 10:25 AM

Here's what I did yesterday;

I took a bar, loaded it up with 135 and put it next to the heavy bag at my gym, then I had my wife time me for 3 tabata inspired cycles. Each cycle was performed with no rest during, and about 2-3 minutes in between each.

first cycle;
1. 20 seconds on the bag
2. 10 power cleans
3. 20 seconds on the bag
4. 10 bent over rows

second cycle;
1. same thing
2. 10 front squats
3. same thing
4. 10 SLDL

I did another one, but I can't remember the exercises, and you get the idea.

Each one was about a minute of work, and my lungs were fried after the third one.

Wlfdg 08-12-2011 10:55 AM

Sandbag - BjornGranum's Channel - YouTube

Give my KBell Fighter Complex a go!
http://muscleandbrawn.com/forums/ful...tml#post157082


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