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-   -   Sled pulling tips (http://www.muscleandbrawn.com/forum/showthread.php?t=6990)

Off Road 08-07-2011 09:23 PM

Sled pulling tips
 
I like pulling a sled for conditioning work, it's never boring and makes me feel like a truck. I generally pull it quite heavy and try to add weight when I can. But every once in a while I will take off a bunch of the weight and pull it much lighter. Using a lighter sled, taking very large steps, and leading with the heel will really fry your hamstrings.

Feel free to add your sled pulling tips to this thread. I am always looking for ways to make the sled more enjoyable and productive.

Wlfdg 08-08-2011 12:20 AM

I don't know what tips I can offer.
Load dictates angle.
I think you should always try to accelerate.
Cross body harness is fun and an awesome anti-rotation workout.

For fun I switch off with my dog. I have a size advantage, but, he's in 4 wheel drive.


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