Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   General Fitness & Health (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=2)
-   -   What Really Works by Brooks Kubik (http://www.muscleandbrawn.com/forum/showthread.php?t=6963)

BendtheBar 08-03-2011 12:44 AM

What Really Works by Brooks Kubik
 
1 Attachment(s)
http://muscleandbrawn.com/forums/att...1&d=1312350318

What Really Works by Brooks Kubik

Quote:

What really works when it comes to building strength, power and muscle?

I thought a top 10 list might be interesting. Here's my list --- see how it compares to yours:

(1) Barbells

(2) Hard work

(3) Heavy weights

(4) Squats

(5) Olympic lifting

(6) 5 x 5

(7) Abbreviated training

(8) Heavy singles

(9) Multiple sets of low reps

(10) Hard work (yeah, I know it's already on the list, but if the local paper can include two kinds of moisturizer in THEIR list, I can include "hard work" twice in MY list!)

MikeC 08-03-2011 09:12 AM

Sums it up nicely.

Off Road 08-03-2011 09:53 AM

Hard work you say?

BendtheBar 08-03-2011 04:32 PM

Hard work? I just want abzors...

Squatter 08-03-2011 04:58 PM

I would have to sub in deadlift for one of the hard work's

BendtheBar 08-03-2011 06:41 PM

Quote:

Originally Posted by Squatter (Post 158517)
I would have to sub in deadlift for one of the hard work's

I thought you were going to say hockey...

:mh:

BendtheBar 03-02-2012 08:42 AM

Just ran across this again today while reading.

Off Road 03-02-2012 09:32 AM

I like simplicity in training and simplicity in articles. This has both!

BigJosh 03-02-2012 10:33 AM

Good list. I'm currently reading dinosaur training. Brooks Kubrik and M&B go together well.
The only thing he left off the list was eat lilke a horse.


All times are GMT -5. The time now is 06:19 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.