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BendtheBar 08-03-2011 12:44 AM

What Really Works by Brooks Kubik
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What Really Works by Brooks Kubik


What really works when it comes to building strength, power and muscle?

I thought a top 10 list might be interesting. Here's my list --- see how it compares to yours:

(1) Barbells

(2) Hard work

(3) Heavy weights

(4) Squats

(5) Olympic lifting

(6) 5 x 5

(7) Abbreviated training

(8) Heavy singles

(9) Multiple sets of low reps

(10) Hard work (yeah, I know it's already on the list, but if the local paper can include two kinds of moisturizer in THEIR list, I can include "hard work" twice in MY list!)

MikeC 08-03-2011 09:12 AM

Sums it up nicely.

Off Road 08-03-2011 09:53 AM

Hard work you say?

BendtheBar 08-03-2011 04:32 PM

Hard work? I just want abzors...

Squatter 08-03-2011 04:58 PM

I would have to sub in deadlift for one of the hard work's

BendtheBar 08-03-2011 06:41 PM


Originally Posted by Squatter (Post 158517)
I would have to sub in deadlift for one of the hard work's

I thought you were going to say hockey...


BendtheBar 03-02-2012 08:42 AM

Just ran across this again today while reading.

Off Road 03-02-2012 09:32 AM

I like simplicity in training and simplicity in articles. This has both!

BigJosh 03-02-2012 10:33 AM

Good list. I'm currently reading dinosaur training. Brooks Kubrik and M&B go together well.
The only thing he left off the list was eat lilke a horse.

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