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Old 08-02-2011, 01:49 PM   #11
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Originally Posted by Off Road View Post
Dr. Ken used to say that a guy could do nothing more than a squat, an upper body pull exercise, and an upper body push exercise, and achieve 90% of their potential.
This is my current training scheme, and is the base of some stuff I'm working on.

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Think about that for a while; no fancy splits, no percentages, no rotating lifts, just hard work.
I have thought hard about this for the last few years. I was first intoduced to this type of trainng back in the late 70's early 80's.

My training programs are evolving based on this thought process.
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Old 08-02-2011, 01:55 PM   #12
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Originally Posted by jayZcutlerZ View Post
I don't know anyone who doesn't use a split. You don't need anything other than that.
I remember walking into a gym for the first time , it was a monday and of course it was CHEST DAY. No other way to train right?


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Old 08-02-2011, 02:08 PM   #13
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Old 08-09-2011, 12:03 AM   #14
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Granted, I was on Halovar at the time, but I shot for ~600 calorie increase and got a good 14 lbs in 5 weeks
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