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Old 06-22-2011, 01:29 PM   #11
Wlfdg
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Join Date: Jun 2011
Location: Teton Valley,ID
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Quote:
Originally Posted by BendtheBar View Post
Squat 5 days per week?
I had a training cycle that had me doing-
Mon - Snatch grip deadlift (assistance) I consider this a standing leg press essentially ,
Tues - Front Squat (assistance)
Wed. - Swiing/Goblet squat combo (warm up), Lunge (TGU), jump squats (knee & kicking drills)
Thurs - Back Squats (main)
Fri - Split squats or overhead squats
Sat. - Hill or bleacher sprints
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