|06-23-2011, 01:28 PM||#21|
Join Date: Jun 2011
Location: Teton Valley,ID
Training Exp: 34
Training Type: Fullbody
Fav Exercise: Snatch
Fav Supp: Elk
"My back and knees have really been bothering me."
Do you strength train aside from climbing?
"No, I'm sure I get enough from climbing!"
You don't think you need to do squats or deadlifts? kettlebell swings?
"Lifting and squating is what hurts"
I think you just have a weak posterior chain?
Obviously you aren't since you can't squat or lift and those are necessary bi-pedal movement patterns.
"So what can I do about it?"
Squat, deadlift, swings, etc....
**** YOU, YOU'RE AN ASSHOLE!
They just don't get it.
"There's no such thing as shaping and toning. Only stronger and weaker." -Mark Rippetoe
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