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Old 06-24-2011, 11:56 PM   #11
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Originally Posted by BigTallOx View Post
If I did higher frequency, then to be able to do higher volume I'd have to train with lighter weight than what I do now, and thus I currently don't really see the point.
^nice.
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Old 06-26-2011, 11:08 AM   #12
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I been doing Korte's routine which has you squatting benching and deadlifting 3 times a week, as we speak my bench and squat is at the all time high, and I'm projecting a new deadlift pr at the end of the cycle, which i been unable to do for over 3 years. Also, perhaps most importantly no injuries.
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Old 07-05-2011, 08:49 PM   #13
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I like higher volume, I've tried it with higher frequency by training 5-6 days a week but it only lasted for so long, i usually train 4-5 days a week depending how i feel and i've gotten great results
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