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Old 05-29-2011, 02:53 PM   #1
MMA Max
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Default Thoughts on this Circuit

Trying to keep my cardio sessions 20mins..My goal is to keep stacking the muscle..So I came up with this for a cardio sess while still using weight and getting abs in and Cardio..To be done right after the other for 5 sets each

1) Heavy Bag Pick up and slam - 5 sets x 10 150lb

2) Sledge Hammer to Tire - 5 sets x 25 over head swings 20lb Sledge

3) Ab wheel - 5 sets x 25 Sub anything - Sit Ups weighted, V-ups, Whatever

4) Jump Rope - 5 sets x 100 seconds
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