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Old 05-21-2011, 05:15 AM   #11
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I have Ross Enamait's book Never Gymless. It is a dust collector.
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Old 05-21-2011, 07:18 AM   #12
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Charles Atlas' book...haha
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Old 05-21-2011, 08:33 AM   #13
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Charles Atlas' book...haha
What is the beginner workout?
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Old 05-21-2011, 08:59 AM   #14
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What is the beginner workout?
Well, it's all that dynamic tension crap he was going on about...basically you start off with a lot of breathing techniques and chest work like elevated push-ups and such. After a few weeks you have a whole morning and afternoon routine.

One thing I will give that book: My chest did grow an inch or so pretty early, mainly because of all the push-ups.
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Old 05-21-2011, 09:03 AM   #15
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I remember seeing that book in the comics when I was young. Always wanted to check it out.
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