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Old 05-11-2011, 09:59 PM   #1
andys_trim
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Default I need to get my endurance up.

Not sure if I'm putting this in the right spot but here goes it anyway.

I joined Army ROTC at my university. I'm really psyched about it and have a whole summer to get ready for the 5:30 A.M. wake up calls for PT. But here is my problem, in order to pass the PFT, you have to run 2 miles in under 16 minutes. I can't run distance to save my life.

I need help in figuring out a way to incorporate distance running in to my training schedule. Also if anyone has suggestions on ways to improve endurance/stamina, that would be appreciated.

Currently, I lift Monday-Thursday in the afternoons if that helps.

Thanks in advance for the help.
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