|05-11-2011, 09:59 PM||#1|
Join Date: May 2010
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
I need to get my endurance up.
Not sure if I'm putting this in the right spot but here goes it anyway.
I joined Army ROTC at my university. I'm really psyched about it and have a whole summer to get ready for the 5:30 A.M. wake up calls for PT. But here is my problem, in order to pass the PFT, you have to run 2 miles in under 16 minutes. I can't run distance to save my life.
I need help in figuring out a way to incorporate distance running in to my training schedule. Also if anyone has suggestions on ways to improve endurance/stamina, that would be appreciated.
Currently, I lift Monday-Thursday in the afternoons if that helps.
Thanks in advance for the help.
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi
http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
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|Low volume sprint intervals versus traditional endurance training||Roid Monkey||General Board||0||10-06-2009 08:02 AM|
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