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Old 04-22-2011, 12:45 PM   #1
BendtheBar
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Exercise balls ...will help you define your abs.
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Old 04-22-2011, 12:47 PM   #2
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Old 04-22-2011, 12:53 PM   #3
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I tried this and it didn't help that I can see.

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Old 04-22-2011, 01:15 PM   #4
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LOL =)
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Old 04-22-2011, 01:18 PM   #5
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I hate stability balls. There was a guy in the gym this morning with a SB in the squat rack, a BB with about 3pps set on low pins, he was face down on the ball with his feet under the bar and the pu55y pad across the back of his knees, doing hypers with 5kg held to his chest.....

There is a hyper station that was free !!!

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Old 04-22-2011, 01:22 PM   #6
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Well if you make things look more complicated, and spend time setting them up, you get to lift less.
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Old 04-22-2011, 01:24 PM   #7
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thats true.... exactly why there is just me, a BB and a 100kg's or so of plates when Im at my happiest

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Old 04-25-2011, 08:13 PM   #8
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Quote:
Originally Posted by BendtheBar View Post
I tried this and it didn't help that I can see.

Did you at least buy the ball a drink first!
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Old 04-25-2011, 08:40 PM   #9
BendtheBar
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Did you at least buy the ball a drink first!
I gave it some protein shake, it you know what I mean.
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