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Old 04-13-2011, 07:34 PM   #1
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Default 100 Rep Squat Challange.

It's time for a 100 rep squat challenge.

Between now and the end of April, pick a weight, any weight, and perform 100 squat reps with it in an hour. These reps can come in any form or fashion.

Lift. Rest. Lift. Rest. Lift.

Don't stop until you hit 100.
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Old 04-13-2011, 07:57 PM   #2
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Can we pick any squat variant? ie, zerchers or front squats? My shoulders & elbows would kill me if I did that many back squats in one day
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Old 04-13-2011, 08:14 PM   #3
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Sure, why not.
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Old 04-13-2011, 08:25 PM   #4
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I am still not man enough to perform this challenge.
Banished.
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Old 04-13-2011, 08:34 PM   #5
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Do trap bar deads.
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Old 04-13-2011, 08:37 PM   #6
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Hmm, i might do it today when i go..
Can i do them in sets of 10 or 20 until i reach 100? or is it 100 without resting the weight?
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Old 04-13-2011, 08:38 PM   #7
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Quote:
Originally Posted by Ripped64 View Post
Hmm, i might do it today when i go..
Can i do them in sets of 10 or 20 until i reach 100? or is it 100 without resting the weight?
You can do them in singles if you'd like. Any structure works.

100 reps in 60 minutes.
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Old 04-13-2011, 08:38 PM   #8
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I have been thinking of doing the Steve Reeves 100 rep challenge, this may motivate me.

100 reps at 1/2 BW
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Old 04-13-2011, 09:13 PM   #9
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I will probably stick with 225 pounds. maybe 275 if I feel insane.
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Old 04-13-2011, 09:26 PM   #10
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Did this recently when doing a Fred Hatfield A set from his ABC approach. 10 sets of 12 reps.
Weight was a bit girly tho - 90lbs as I super setted that with weighted side bends, trying to cram the whole work out into a 45min session. Needless to say I didn't cram it all in the allotted time window.
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