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Old 04-13-2011, 09:33 PM   #11
Isaku900
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did this after bombing out from a meet, meet was 8-14-10


8-17-2010
Squat Punishment day

SSB squat to 17" box with 52 single ply briefs
8x10@350
12@350
8@350
Total 100 reps

don't think I'll be doing it again though, y'all have fun.
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Old 04-13-2011, 11:35 PM   #12
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That would kill a mortal man.
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Old 04-14-2011, 12:56 AM   #13
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Done.

Almost vomited a few times..
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Old 04-14-2011, 12:59 AM   #14
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Done.

Almost vomited a few times..
Nice work!

100 coming up for me on Saturday.
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Old 04-14-2011, 01:09 AM   #15
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You know Iam in.

SFW guys.
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Old 04-14-2011, 02:26 AM   #16
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Quote:
Originally Posted by Isaku900 View Post
did this after bombing out from a meet, meet was 8-14-10


8-17-2010
Squat Punishment day

SSB squat to 17" box with 52 single ply briefs
8x10@350
12@350
8@350
Total 100 reps

don't think I'll be doing it again though, y'all have fun.
those are HUGE numbers!
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Old 04-14-2011, 03:09 AM   #17
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Im Definitely in for this Steve.... Sunday it will be SMASHED....



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Old 04-14-2011, 01:23 PM   #18
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Oh, I just saw this! I love a challenge! I'll find a way to do this Saturday, or maybe work it into the routine replacing one day next week.

However, I will be using sensible weights I can assure you. To me this is a fun little diversion from the everyday. If I wanted torture, I'd just hit myself on the thumbs with a hammer.
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Old 04-14-2011, 02:11 PM   #19
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Quote:
Originally Posted by BendtheBar View Post
Nice work!

100 coming up for me on Saturday.
i wanna see all 100 on vid!!! then do it at X5 speed so you look like a benny hill squat instructional.
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Old 04-14-2011, 02:24 PM   #20
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I was actually thinking of putting them on video. I need to find a way to speed up the video file.

My head is telling me to do 325x100. I know I will be brutally sore for a week though.
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